Ready to face the colder months? As I opened up my emails this morning, one of the first ones I saw had a headline that read; “Is your health ready for winter?” This got me thinking about whether or not my health - and that of my family - is ready to face [...]
Helping You Reach Your Goals Just when we thought we may have managed to lose all the extra kilos that we put on from our Christmas break, we were struck with Easter and all those lovely chocolate bunnies (and who can resist the creamy dreaminess of a good Lindt bunny!) Seeing the smile on [...]
What is ADHD? Are ADD and ADHD the same thing? How can I help someone who has been diagnosed with ADHD? These are just 3 of the questions that come up during conversations with people that I speak to on a daily basis in my drive to help people young and old live [...]
You are what you eat. During the past months, all we have been hearing about is Covid this and Covid that and by now I am sure that many of us have been personally affected by this pandemic. One of the ways that we are able to look after ourselves and those closest [...]
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