Is Your Health Ready For Winter?

Ready to face the colder months? As I opened up my emails this morning, one of the first ones I saw had a headline that read; “Is your health ready for winter?” This got me thinking about whether or not my health - and that of my family - is ready to face [...]

More Precious Than Gold or Silver

With the focus of this month on Mother’s Day, I felt it would be only right for me to share with you a little bit about my journey as a mother.For as long as I can remember, I have always had this need in me to have a child. Coming from a family of 4 [...]

Shed It Off And Soak It Up!

Helping You Reach Your Goals Just when we thought we may have managed to lose all the extra kilos that we put on from our Christmas break, we were struck with Easter and all those lovely chocolate bunnies (and who can resist the creamy dreaminess of a good Lindt bunny!) Seeing the smile on [...]

You have to sit still for this one

What is ADHD? Are ADD and ADHD the same thing? How can I help someone who has been diagnosed with ADHD? These are just 3 of the questions that come up during conversations with people that I speak to on a daily basis in my drive to help people young and old live [...]

Has Indigestion Got Your Tongue

You are what you eat. During the past months, all we have been hearing about is Covid this and Covid that and by now I am sure that many of us have been personally affected by this pandemic. One of the ways that we are able to look after ourselves and those closest [...]